We can maintain a balanced diet

Food that is part of each meal provides nutrients in proportions that healthy body needs to work properly.

Also Food provides nutrients in proportions for a healthy body.

For examples a  balanced diet must necessarily be  include in all groups of nutrients in the following proportions : 6 servings of complex carbohydrates ; 5 servings of fruit or vegetables ; 2 servings of milk or yogurt 2 portions of protein and 15-25 grams of fats and oils.

Junk Food contains, usually, high levels of fat such as , salt , spices or sugar and numerous food additives.

A Myth is for example when people say that Water has calories. Therefore you are not going to be slim or overweight but it is Lune.

In conclusion we need to follow a balanced diet low in saturated fats and cholesterol, without sugars, salt and alcohol.

                                           


                  Living in the city is better than living in the countryside

There are different worlds with very different realities such as customs, culture, etc. But according to people’s views about life in the countryside, I consider that living in the countryside is quieter than in the city. There is no pollution, it is healthy for children. But the negative thing is that there are no enough educative or health institutions. On the other hand, the city gives us comfort because there are basic services such as electricity and water. But there is Contamination because of cars or factories which pollute the air.

To sum up, I would Recommend to know the fields because it is better to do a change of environment for a happy and healthy welfare.

Living in the city is better than living in the countryside

Introduction: In my opinion are two different worlds with very different realities as well as in customs, culture, etc...

Content: To my thinking about life in the countryside is quiet, zero pollution and healthier and the city gives us comfort to services.

Differences

* ) CITY

Basic services

Contamination

Health and education

*) CAMPO

No basic services

Zero pollution

No health and education

Recommended

All persons who wish to know the fields do because changing environment for radical welfare.

Vivir en la cuidad es mejor que vivir  en el campo

Introducción: En mi opinión  son dos mundos distintos con realidades muy diferentes  tanto como en costumbres, cultura, etc... 

Contenido: Para mi pensar la vida en el campo es tranquilidad, cero contaminación y más saludable y la cuidad nos brinda mayor comodidad a los servicios.

Diferencias  

*) CIUDAD

Servicios básicos

Contaminación

Salud y educación

*) CAMPO

No servicios básicos

Cero contaminaciones

No salud y educación

Recomendaciones

A todas las personas  que deseen conocer el campo hágalo  porque el cambio de ambiente radical para su bienestar.